D E T E R M I N A T I O N

What does it mean to be determined?I’ve been thinking a lot about this lately, like many of us have, as we watch --in a state of almost indescribable horrific awe -- the actions of a man determined to bring disrespect, dishonor and ridicule on the office of the presidency. And on our country. Which is to say on all of us.But I have also been thinking about our determination, determination to show ourselves, our neighbors, our communities and the rest of the world what we value and what we are willing to fight for.Which has got me thinking about what determination actually is and how to nurture it in ourselves and others. Because we need a lot of it. And we need it now, and we need it for the long haul.Lest you think determination is an unpleasant scowling, grit-your-teeth experience, let me suggest just the opposite: Determination is a positive emotional feeling that involves persevering toward a difficult goal in spite of obstacles. It is about facing challenges with (I love this phrase) anticipatory enthusiasm. In the field of positive psychology – the best thing to happen to psychology since Freud died – determination is studied and identified as a constructive and optimistic force that compels us toward action and results in important outcomes.One obvious outcome is that we “win.” Our determination defeats the obstacles. But that may be an in-it-for-the-long-haul outcome. What about in the meantime? In the meantime, as we are being our determined selves, we are nurturing perseverance and resilience. And as we persevere, we develop important coping mechanisms. As we persevere, we get stronger.Determination in the face of daunting obstacles strengthen and empowers us. Strengthens and empowers. It fuels us. It stokes the fire.Oh, and here’s something else from the woman who brought you Counterclockwise (that would be me): A number of studies have linked the meeting of challenges with determination to increases in physical health and mental well-being. Some specific positive outcomes include illness resistance, increased survival rates and decreased levels of depression.