La Dolce Vita
For the past two weeks I’ve been staying a scant 80 miles from the little village of Acciaroli on the Mediterranean coast of southern Italy. For those who track “anti-aging” (that is to say pro-healthy aging) research, that name might sound familiar. This town of barely 700 residents has been the object of intense research. In Acciaroli, one out of 10 residents is over 100 years old. Also, they appear to be immune to chronic illnesses, such as heart disease and dementia. And their circulatory systems could be mistaken for those of 20 year olds.Why? What is responsible for such an unusually high number of healthy centenarians? Please, teams of researchers, descend on this sleepy village, apply the masterful tools of 21st century western scientific inquiry and tell us “the secret” so we too can live lives just like the Acciaolians.Okay, then: Scientists from the San Diego School of Medicine along with colleagues from Rome’s Sapienza University recently spent six months studying the residents of Acciaroli.First I’ll tell you what they found. Then you'll see why I think these “secrets” are meaningless to you and me.Major finding: Acciarolians eat lots of anchovies and flavor everything, every meal with fresh rosemary. Anchovies are packed with heart-healthy omega-3 fatty acids. Rosemary, long been considered a healing herb, has been shown to improve brain activity, prevent cognitive dysfunction and protect against carcinogenic compounds.Got it. Secret revealed! Eat lots of anchovies. Season everything with rosemary. Live to be 100. Or, better yet, since most people don’t like anchovies, swallow omega-3 pills. And, since fresh rosemary is not so widely used in American cuisine, assume some enterprising nutriceutical company is marketing powdered rosemary in a capsule and down a few of these every morning. Done.Um, no. The secret to their long lives is: They live completely different lives than we do. They are immersed in a rich culture based on strong and enduring family ties and the healing power of the church, both of which contribute to a sense of larger purpose as well as everyday happiness and satisfaction. The old people live lives fully integrated into the life of the village. Their lives include some hard work but also prodigious amounts of leisure time. Due to the location of the village, everyone walks long distances and hikes through the mountains as part of their daily activity. In the late afternoon and evening, people gather in the cantinas to drink wine or coffee, relax, talk, debate.Put that in a pill and swallow it.